Foods to Stay Away From After Age 60

Vegetable Oils

Heart health is so important, especially as we start to get older. It’s one of the most important organs that we need to look after. One of the best ways to protect our heart is to avoid vegetable oil as much as possible. Unfortunately, these oils may increase the risk of developing heart-related health issues. The reason being is that there’s a fatty acid called omega-6 that’s found in quite a few oils.

But worry not, as there are some great alternative oils out there that you can try. Avocado and olive oils are the best options to look for in the grocery store.