Foods to Stay Away From After Age 60

Heavy Creams

The secret ingredient to a lot of insanely delicious meals is heavy cream. Whether it’s sauces or desserts, it can be found in a lot of recipes. It may taste good, but it’s packed full of saturated fats. Saturated fats can raise your cholesterol levels and contribute to the risk of heart disease. It’s best that you get started with making healthier choices for sauces and desserts. There are alternatives out there, such as half-and-half, low-fat, and plant-based options that work wonders.

When it comes to your health, prioritizing the low-fat options will always be worth it. They will significantly improve your cardiovascular health, and better yet, you won’t even taste the difference.