Foods to Stay Away From After Age 60

Soda

It comes as no surprise that soda is bad for us. In fact, it’s bad for everyone, not just for people over 60. But, saying that, it’s significantly worse for people over said age. They do become much more risky the older you get. Sodas are simply high in added sugars and empty calories. Easily, they can begin contributing heavily to obesity, diabetes, and heart disease. In addition, consuming an excessive amount of sugar can lead to increased blood sugar levels and strain your cardiovascular system.

To avoid developing these issues, it’s recommended that you steer clear of sodas or at least limit your consumption of them. There are healthier alternatives out there, such as water, teas, and fruit juices.