Foods to Stay Away From After Age 60

Energy Bars

When you’re in a rush and need a quick snack, it can be incredibly easy to turn to an energy bar. To be fair to you, they are advertised as a nutritious on-the-go snack. However, just because they can make you feel fuller for some time, it doesn’t mean that they are necessarily good for you. Many commercial energy bars are packed with added sugars, unhealthy fats, and artificial ingredients that can cause a lot of harm.

It’s fair to say that there are a lot more healthier energy bar options out there. Even a handful of nuts or a homemade energy bar will be much better for you.