Foods to Stay Away From After Age 60

Pork

For anyone a little older, eating pork can, unfortunately, pose quite a few health risks. Pork includes factors such as a high fat content as well as the potential for foodborne illnesses. It’s not the ideal meat of choice to be consuming once you hit your 60s. To avoid these risks, you want to stay away. If you do want to eat pork, opt for lean cuts of it and make sure it’s cooked thoroughly.

In addition, you should be balancing out pork by having a variety of other protein sources. Those include fish, poultry, and plant-based alternatives to support your health.