Do You Really Know Why You’re Taking Those Vitamins?

Water-Soluble Vitamins – The Ones Who Leave When They’re Done

It’s one thing for our bodies not to produce vitamins, but if it’s good for you, why doesn’t your body just keep it? That’s because these important vitamins are water-soluble. This means they get dissolved in the water in your body, and in turn, get passed out via urination. This is why people need a constant supply of these vitamins. The most common of these? Vitamin B, and C. This also means there are ones who stick around a little longer.