Do You Really Know Why You’re Taking Those Vitamins?

Fat-Soluble Vitamins – The Ones Who Overstay Their Welcomes

There are vitamins that stay in the body long after they’ve been ingested. These are known as Fat-soluble vitamins and the most common of these are vitamins A, D, E, and K. The benefit of them being fat-soluble is that they eventually has a cumulative effect, having an effect even when you don’t take them. But they can build up to toxic levels if over-consumed.